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Isometrics in Isolation Workout

This workout combines holding shapes and hand eye coordination tasks. It works on developing isometric strength whilst performing playful throw and catch exercises. Juggling balls can be swapped for other balls safe to use or for rolled up socks. . . . . Disclaimer: National Centre for Circus Arts and the teachers take no responsibility for any personal loss or injury caused whilst participating in any online training resources. Always work safely within your own level of physical ability, and assess the space you are exercising in to ensure it is safe and clear of hazards where possible (no sharp corners or breakable objects etc). We also recommend you let someone in your household know that you're about to take part in some online exercises.