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In this webinar hosted by Universal Speed Rating, Brian Kula of Kula Sports Performance breaks down the science and strategy behind Contrast Training—a method for building explosiveness and speed without overloading the athlete with unnecessary volume. Learn how elite athletes are getting faster, stronger, and more reactive by training smarter, not harder. Kula shares practical insights on how to apply contrast training, avoid injury, and optimize performance—whether you're a coach, sprinter, or multi-sport athlete. Key Topics Covered: ✔️ What is contrast training and how does it work? ✔️ The neurology of speed and why volume can work against it ✔️ How to pair strength and speed elements in one session ✔️ Q&A with Brian Kula on speed development and performance Full webinar episode can be found for free at: https://universalspeedrating.com/free... https://universalspeedrating.com/feed... Speed is the tide that lifts all boats. Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Amazon affiliate links to recommended books: Twin Thieves: https://amzn.to/47n61wr Essentialism: https://amzn.to/3C3b2Nm The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN Atomic Habits: https://amzn.to/4602Rz4 The Practice of Groundedness: https://amzn.to/43TtP9T Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one!