How to Use EMDR to Overcome Fear and Anxiety of Future Events скачать в хорошем качестве

How to Use EMDR to Overcome Fear and Anxiety of Future Events

In this video, Jeff shares how to use the Virtual EMDR program to prepare for future events and reduce anxiety. By visualizing the event and shifting your perspective, you can significantly decrease fear and nervousness. Got a big speech, a flight, a medical procedure, a job interview, or a big date? EMDR Therapy can help! The Virtual EMDR Program offers unlimited EMDR Eye Movement Therapy sessions for less than $50 per month. This powerful self-guided program has helped thousands overcome Depression, Anxiety, PTSD, Grief, and more, leading to a calmer, happier life. Learn more about Virtual EMDR: https://www.virtualemdr.com Sign up for your FREE 3-day Trial: https://try.virtualemdr.com/online-emdr 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 00:00 Intro 01:48 Founding Principles of EMDR 03:56 Virtual EMDR Innovation 04:44 Client Question Introduction 06:14 Exploring Future Events in EMDR 08:57 Step-by-Step Process 11:19 Visualization Technique 15:20 Anxiety Reduction Technique 17:59 Instruction Importance 21:13 Upcoming Topic Preview