Coach Devan - How to Avoid Creating Problems in Training (Brief Case Study!) скачать в хорошем качестве

Coach Devan - How to Avoid Creating Problems in Training (Brief Case Study!)

For September's second video, I'll be covering a recent example of the timing of intervention when trying to fix an issue or problem in training. In my opinion this is super applicable for both athletes and coaches as coaches are essentially problem solvers, but the athlete also needs to have the buy-in and the understanding of when intervention needs to be taken to solve said problem. In this case, I cover the timing of some programming adjustments to one of my lifter's training both pre-meet and post-meet to address some trouble we were running into with her deadlift and bench. Avoiding saying something is often the right move for a lot of people, and knowing when to solve the problem itself, and how much to actually change in order to solve it, can be key to ensure the lifter stays progressing. If you enjoyed this video let me know your thoughts in the comments, and check out the rest of my content on Instagram at @tsp_devan for more information!