Why We’re More Anxious Than Ever — And What Actually Works скачать в хорошем качестве

Why We’re More Anxious Than Ever — And What Actually Works

In this eye-opening episode of the Confidence Through Health Podcast, Dr. Kissen—CEO of Light On Anxiety and one of the nation’s leading anxiety experts—joins host Jerry Snyder for a conversation packed with insights that can genuinely change how you understand anxiety. If you’ve ever wondered why anxiety feels so overpowering, why it pops up from nowhere, or why today’s teens seem more stressed than ever, Dr. Kissen breaks it all down in a way that finally makes sense. This episode delivers major aha-moments. Dr. Kissen shares the truth behind panic attacks (including her own first one), the neuroscience of “false alarms” in the nervous system, and how social media quietly fuels constant comparison. She goes beyond theory and dives into the exact tools she teaches clients to use during moments of spiraling fear, intrusive thoughts, or overwhelming perfectionism. If you’ve ever told yourself “everyone else has it together except me,” there’s a nugget in here that will flip that belief on its head. You’ll also learn how to become your own anxiety coach, why avoiding discomfort only strengthens anxiety, and how parents can support teens who feel crushed under academic and social pressure. From small mindset shifts to powerful CBT and exposure-based strategies, Dr. Kissen offers practical, research-backed guidance that you can start using immediately. If you want real-world tools to feel more grounded, confident, and capable, this episode is worth every minute. Explore the free assessments and resources Dr. Kissen mentions at lightonanxiety.com, and don’t forget to like, subscribe, and share—because someone you care about might need this conversation more than you realize. Connect With Us 📱 Ready to take the next step in your mental health journey? Subscribe to our channel and visit our website to learn more about how we can help you live your best life. 📍 Website: https://lightonanxiety.com/ 📞 Contact Us: https://lightonanxiety.com/contact/ 📸 Instagram:   / lightonanxiety   👍 Facebook:   / lightonanxiety   #AnxietyRelief #MentalHealthTools #LightOnAnxiety #DrKissen #CognitiveBehavioralTherapy #CBT #AnxietySupport #PanicAttackHelp #TeenMentalHealth #PerfectionismRecovery #AnxietyAwareness #ConfidenceThroughHealth #MentalWellness #OvercomingAnxiety #EmotionalHealth #AnxietyPodcast #MentalHealthEducation #StressManagement #ParentingTeens #WellnessJourney #ConfidenceThroughHealth #ConfidenceThroughHealthPodcast #JerrySnyder #HealthConfidence #HealthPodcast