Meal Prep Like a Pro: The Secret to Your Best Shape Yet! скачать в хорошем качестве

Meal Prep Like a Pro: The Secret to Your Best Shape Yet!

What You Chew - Meal Prep: Learn why Meal Prep plays a crucial role in getting and staying in your best shape, as well as the 12 steps required to successfully devise your own meal prep routine. ⏰ Timecodes ⏰ 0:00 Intro 0:05 Definition of Meal Prep 0:19 Why Meal Prep is Important 01:03 Meal Prepping Saves Time 02:11 Meal Prepping Leads to Healthier Food Choices 03:25 Meal Prepping Makes it Easier to Eat a Larger Variety of Foods 03:43 Meal Prepping Helps You to Lose & Manage a Healthy Weight 04:22 Meal Prepping Saves You Money 05:06 Meal Prepping Helps You Stress Less 06:20 A Step-By-Step Guide to Meal Prepping 06:27 Step 1 - Choose Which Meals You Want to Prepare in Advance 07:07 Step 2 - Select Your Meal Prep Methods of Choice 10:10 Step 3 - Setup a Regular Schedule 10:53 Step 4 - Choose Which Recipes You Want to Meal Prep 12:13 Step 5 - Pick the Right Number of Meals 12:48 Step 6 - Make a Shopping List 13:06 Step 7 - Food Storage Containers 13:27 Step 8 - Have the Right Equipment 14:03 Step 9 - Go Shopping 14:27 Step 10 - Prepare Your Meals 15:41 Step 11 - Store Your Meals Safely 15:57 Step 12 - Use Your Meals 16:30 Do It Your Way! 17:24 Outro =========================== Connect with me! ============================= Instagram: ➡︎   / theholistic360coach   Facebook: ➡︎   / theholistic360coach   Tik Tok: ➡︎   / theholistic360coach   #TheHolistic360Coach #RobertGreco #Holistic360 #HolisticHealth #PersonalGrowth #HealthyLiving #Wellness #HealthTips #WeightLoss #WeightLossJourney #LoseWeight #FatLoss #WhatYouChew #WhatYouDo #LivingTrue #Holistic #Mealprep #Mealplan #Meal #Mealplanning