Know Your Food: Unlock the Secret to Macros, High Protein & Lasting Weight Loss скачать в хорошем качестве

Know Your Food: Unlock the Secret to Macros, High Protein & Lasting Weight Loss

What You Chew - Know Your Food Know Your Food and transform your health! In this video, discover the basics of food composition - carbs, proteins, fats - and why prioritizing high protein (1g per lb or ~2.2g per kg of ideal body weight) is a game-changer for sustainable weight loss, muscle preservation, boosted metabolism, and better mental clarity. I break down: Why protein is the ONLY truly essential macronutrient for long-term survival How to combat anabolic resistance (especially if overweight) with 30g+ per meal The truth about calories: Ditch strict counting for nutrient-dense foods Fiber's role in gut health & satiety (25-30g daily) Reduce refined carbs for better blood sugar & metabolic health (which is also what the NEW 2026 USDA Food Pyramid shift supports too) Perfect for beginners or anyone tired of diets - learn simple macro ratios (25-35% protein, complex carbs, healthy fats) to apply today and stay in your best physical & mental shape without obsession. ⏰ Timestamps 00:05 - Intro: Why Knowing Your Food Matters 01:40 - The Basics of Food Composition & Macronutrients Overview 02:30 - Carbohydrates Explained 03:56 - Proteins: The Game-Changer (Including Optimal Intake & Benefits) 08:31 - Fats, Micronutrients, Water & Fiber 11:09 - Calories: Why Counting Isn't the Answer (But Awareness Helps) 13:09 - Practical Application & How to Get Started 14:27 - Closing & Milestone Question Watch my closely related videos: Prevent Deficiency →    • Prevent Nutritional Deficiency   Hydrate/Drink Water →    • Unlock Your Best Self: Why Drinking Enough...   Eat Healthy Fats →    • The Hidden Truth About Fats: Eat THESE to ...   Eat Consciously (Mindfully & Intuitively) →    • Eat Mindfully & Intuitively: The Secret to...   Comment below: How familiar are you now with macros & food composition? Drop your biggest takeaway! Subscribe for more evidence-based nutrition tips to achieve sustainable health & weight management in 2026! =========================== Connect with me! =========================== Instagram: ➡︎   / theholistic360coach   Facebook: ➡︎   / theholistic360coach   Tik Tok: ➡︎   / theholistic360coach   #KnowYourFood #Macros #HighProtein #WeightLoss #NutritionTips #ProteinForWeightLoss #HealthyEating #MetabolicHealth #FoodComposition #SustainableWeightLoss #Nutrition2026 #HealthyLifestyle #ProteinPriority #GutHealth #MacroTracking