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The Most Realistic Advice on How To Get Fit (No Bullsh*t)

Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream… To summarise what I have learned over my entire body transformation, fitness journey it's this… 1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself 2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it. 3: GOALS: Don’t try to perfect a habit you haven't even started 4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board 5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it. Watch me on NINJA WARRIOR:    • Ben Polson's 'cool, calm and collecte...   BE MY FRIEND: Insta:   / ben.polson   TikTok:   / ben.ninja   Other Videos: Pro Ninja Reacts To Logan Paul's Strength    • Pro Ninja Warrior Reacts to Logan Pau...   How I Learned The Splits In 30 Days    • How I Learned The Full Splits In 30 Days   50 Pull Up Challenge    • How I Did 50 Pull Ups In A Row (Unbro...