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In this powerful episode of Locked Up Living, Jay Morgan Hyrons shares a deeply personal and inspiring journey through grief, trauma, and resilience. From coping with bereavement and surviving two near-death experiences, to navigating life after tragedy and understanding her own late-diagnosed ADHD, Jay opens up about embracing vulnerability as a pathway to healing. She discusses how grief support and resilience after trauma are not just professional concepts, but lived realities—drawing on her experiences in palliative care, her own traumatic losses, and her battle with NHS medical negligence. Jay’s trauma healing journey highlights the importance of processing loss rather than suppressing pain, and demonstrates how facing difficulties head-on can lead to genuine growth and a renewed sense of integrity. This episode is essential listening for anyone seeking insight and hope in their pursuit of life after tragedy.