30 Min Vinyasa Yoga | Release & Renew Flow скачать в хорошем качестве

30 Min Vinyasa Yoga | Release & Renew Flow

Stretch and release tension with this full body vinyasa flow. For a limited time, get 15% off the Radiant Life Duo+ a free rechargeable frother and glass beaker with my link https://piquelife.com/jessicar! This is my absolute FAVORITE duo for clean energy and hydration! The yoga class includes child's pose, twists, cat/cows and sun salutation a's to warm up. The main sequence includes ragdoll pose, standing twists and side bends, one legged mountain pose, warrior III, warrior I, humble warrior, high lunge, prayer twist, warrior II, reverse warrior, triangle, high lunge twist, pyramid and standing splits. The sequence ends with three-legged downward dog, scorpion dog, pigeon pose, wild thing, reclined twists, happy baby and a relaxing savasana. Your energy will feel restored after this 30-minute uplifting practice! See you on the mat! x Jess PS-- Practice more classes like this on the Jess Yoga app, which includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊 https://jessicarichburg.page.link/4iQn 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicari... 🙏 CONNECT Instagram:   / jessicarichburg​   Facebook:   / jessicarichburgyoga   💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsl... MUSIC https://www.epidemicsound.com/referra... Ashitaka - Boone River Memory Waves - Yonder Dale Oort Cloud - Amaranth Cove Paper Thin Reality - Ave Air Dandelion Feathers - Cora Zea Sydkoster - Elm Lake Interpretations - Howard Harper-Barnes Tamashi Journey - Cora Zea Avenoir - Mathilda Skonare Karlsson Nashwa - Syntropy The Calm - Joseph Beg DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.