Sculpt & Strengthen: Standing Dumbbell Arm Workout 15 min скачать в хорошем качестве

Sculpt & Strengthen: Standing Dumbbell Arm Workout 15 min

💗Join my community for more Pilates & Yoga on my video on-demand platform and gain access to free exclusive content here: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐challenges, series & programmes Claim your 7-day free trial now! -------- Get ready to sculpt and strengthen your arms with this 15 min standing workout using dumbbells! We’ll target your biceps, triceps, and shoulders with a mix of controlled and dynamic movements to build strength and definition. This session is low-impact and suitable for all. You can easily adjust the intensity by choosing heavier or lighter weights. Prefer to sit? No problem! You can do this entire workout seated as well. Grab your weights (or water bottles) and let’s move! 💪 -------- 🙏Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.