10 Lessons I Learned Skiing After 50 скачать в хорошем качестве

10 Lessons I Learned Skiing After 50

After 30 years off skis, I spent 61 days last season on the mountain and learned 10 lessons about skiing after 50. From body maintenance to breaking old habits, these insights transformed my technique and confidence on every terrain. TIMESTAMPS: 0:00 Intro 0:50 Set Clear Goals for the Season 1:10 Your Body is Old - Accept It 1:28 Ski All Types of Conditions 1:57 Rest & Recovery 2:25 Video Analysis Shows Reality 3:26 Use Technology for Improvement 4:12 Breaking Old Habits Takes Time 4:48 Purpose and Community (Remember the JOY) 5:57 Push Your Comfort Zone 7:13 Ski with a Professional (Coach, Ski Instructor or Who Challenge You) Whether you're returning to skiing after years off or improving technique in your 50s, 60s, or beyond, these lessons apply. Real progression, honest struggles, actionable insights. WHAT'S NEXT: This season I'm breaking down drills and documenting every attempt. Subscribe to follow the progression.