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Hello! This is a Chest Workout at Home, but you can do it anywhere and not be tied to a specific place! The video shows the minimum set of exercises and is more suitable for beginners, in the future you should increase the exercise time and load. In training, there are only 8 exercises that are very effective and you yourself can feel it. And one circle lasts 4 minutes and this is the minimum of what you should do, it is ideal to do at least 3-4 circles with a rest of 5 minutes. Train regularly, recover well, keep a balanced diet and do not overeat, in a short time you will see changes in your body and excellent results! ✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● I'm on Instagram - / los_strong90 ● TikTok / wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] My other videos: ▶️MORNING PRESS WORKOUT (REMOVE STOMACH IN 7 MINUTES!!) • УТРЕННЯЯ ПРОКАЧКА ПРЕССА (УБРАТЬ ЖИВОТ ЗА ... ▶️Best Exercises from Cristiano Ronaldo at Home • Лучшие Упражнения от Криштиану Роналду в Д... Become a channel sponsor and you will get access to exclusive bonuses. More: / @wildmoose