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Hi all. Another crazy tummy workout in 10 minutes. It is noteworthy that in this workout there is no rest and each exercise is performed one after another, which gives the maximum effect for the abdomen and for your willpower! Each exercise is performed for 30 seconds, in total there are 20 exercises in the workout that involve different areas of the abdomen. Choose the optimal pace so as not to give up in the middle of a workout, but to reach the end! Be sure to watch your breathing during the exercises, do not bend in the lumbar region, and if you feel pain or discomfort, you should stop the exercise. Also remember: the main thing on the way to embossed cubes on the stomach is your proper and balanced diet, the calculation of kcal per day and constant activity and the absence of bad habits. Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● I'm on Instagram - / los_strong90 ● TikTok / wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] Other videos: ▶️7 Best Forearm Exercises with Dumbbells • 7 Лучших Упражнений Для ПРЕДПЛЕЧИЙ с ... ▶️Pump up your LEGS in 4 Minutes at Home ( WITHOUT IRON ) • ПРОКАЧАТЬ НОГИ за 4 Минуты в Домашних... Become a channel sponsor and you will get access to exclusive bonuses. More: / @wildmoose