The Surprising Link Between Fasting and Gum Disease скачать в хорошем качестве

The Surprising Link Between Fasting and Gum Disease

Embark on an illuminating conversation between Dr Katarzyna Shaffie, renowned dentist, and Belle Amatt, a Longevity Nutritionist, as they delve into the intricate connection between nutrition, gum health, and fasting. In this engaging dialogue, Dr Shaffie and Belle explore the impact of diet on gum disease and the potential benefits of fasting, offering valuable insights for holistic well-being. 🦷 Discussion Highlights: 🍎 The sugar conundrum: Dr Shaffie and Belle uncover how various forms of sugar contribute to problematic bacteria in the mouth. From cereals to snacks, they dissect the role of the daily diet in maintaining optimal oral health. ⏰ Intermittent fasting decoded: Is it the ultimate solution? Dr Shaffie and Belle provide personalized insights based on individual preferences and circadian rhythms. Discover how to tailor intermittent fasting to your unique lifestyle for maximum benefits. 🚀 Retreats and periodic fasting: Join Dr Shaffie and Belle as they discuss the challenges of long-term fasting and the benefits of periodic fasting. Gain practical tips on how to seamlessly incorporate fasting into your routine, even amidst a busy lifestyle. 🌿 Don't miss this dynamic exchange between Dr Katarzyna Shaffie and Belle Amatt, offering practical tips for enhancing oral health through mindful nutrition and strategic fasting. Whether you're a breakfast enthusiast or a night owl, this conversation is a treasure trove of holistic well-being insights. 🎙️ Hosts: Engaging dialogue between Dr Katarzyna Shaffie and Belle Amatt, unraveling the mysteries of gum health and fasting. 📌 Timestamps: 0:00 - Introduction 1:20 - Navigating the sugar dilemma 5:45 - Personalized insights on intermittent fasting 10:30 - Balancing family life and fasting 15:50 - Health retreat experiences 25:40 - Significance of periodic fasting 30:05 - Practical tips for incorporating fasting 35:30 - Wrapping up the enlightening discussion 🔔 Subscribe now and hit the notification bell to stay updated on Dr Katarzyna Shaffie and Belle Amatt's insightful conversations on oral health, nutrition, and holistic well-being. Your journey to a healthier smile and lifestyle begins here! 🌟 #OralHealth #FastingForHealth #NutritionAndWellness Follow Dr Katarzyna Shaffie on her instagram:   / nutritiontosmiles_   Follow Belle:   / bellenutrition   Follow the Sandford Dental Clinic:   / the.sandford   The Sandford is one of the most highly regarded cosmetic and advanced dentistry centres in South East London and Kent. Our patients are at the heart of our ethos and our primary aim is to make your treatment as comfortable as possible, with the highest standards of dental care. Our state of the art clinic provides a welcoming and relaxing atmosphere for your treatment. From the moment you arrive, you will be greeted by our warm and friendly reception team, who will guide you using their extensive knowledge and experience. Our purpose-built practice is fitted with the latest innovative equipment and we pride ourselves in being one of a few referral centres in the South East that has all dental specialities under one roof. As a result, we are able to carry out multidisciplinary advanced and complex treatments which may not be possible at many dental practices. Follow us on Facebook:   / thesandford   Visit our website to book an appointment: https://thesandford.com/home