20-Min. Breath + Mobility to Start Your Day | Morning Fascia Release скачать в хорошем качестве

20-Min. Breath + Mobility to Start Your Day | Morning Fascia Release

Start your morning grounded and restored with this 20-minute class combining breathwork and fascia-focused mobility to help you feel more open, connected, and ready for the day ahead. ☀️ We'll begin with intentional breathing—anchoring into box breath and extended exhales—then gently open your spine, hips, and side body with slow, supported movement. Designed for calm energy, nervous system regulation, and full-body release. ✨ This class is especially nourishing for women navigating high-stress environments who want to meet the day with softness, strength, and clarity. 🕒 Timestamps: 00:00 – Welcome & Class Intention 00:45 – Guided Breath Awareness + Box Breathing 03:55 – Gentle Spinal Movement & Neck Release 05:15 – Seated Spinal Flow: Flexion/Extension 06:35 – Side Body Stretch & Rib Translation 07:25 – Seated Hip Swivels + Twisted Reach 08:55 – Side Bend + Hamstring Stretch (Left Side) 09:40 – Ankle Mobility + Seated Twist (Left Side) 10:50 – Side Bend + Hamstring Stretch (Right Side) 11:45 – Ankle Mobility + Seated Twist (Right Side) 12:30 – Low Lunge Hip Flexor Stretch (Right & Left) 15:15 – Supine Hip & Low Back Stretches 18:20 – Guided Breathwork: Extended Exhales 💫 Use this class to anchor into your body and breathe deeply before the rest of your day begins. If you enjoyed this practice, please like, subscribe, and explore more restorative classes with KW Well—designed to help you move well, be well, and live well from the inside out. With warmth, Kelsey KW Well