Heal Heartbreak & Process Grief | 10-Min Heart Vibration & Somatic Tapping скачать в хорошем качестве

Heal Heartbreak & Process Grief | 10-Min Heart Vibration & Somatic Tapping

Feeling heaviness, tightness or a quiet ache in your chest? Like your heart is tired of holding so much? This 10-minute Heart Vibration Practice is a gentle invitation to soften heartbreak, process grief, and reconnect with the heart space. Slowly, safely, and somatically. Grief doesn’t only live in memories or emotions. It lives in the body. In guarded shoulders, shallow breath, and the invisible armor we build around the heart to keep going. In this guided practice, we gently work with: – heart-centered movement – subtle vibration and breath – somatic tapping in the heart space to signal safety to the nervous system and invite the heart to soften, without forcing, fixing, or rushing the process. This is not about “opening your heart” before it’s ready. It’s about listening to what your heart has been protecting and meeting it with presence. No experience needed. Just your breath, your body, and permission to feel at your own pace. This practice can be especially supportive if you’re: – moving through heartbreak or loss – carrying unresolved grief – feeling numb, heavy, or guarded around the heart – experiencing chest tightness or emotional holding – longing to feel connected again Heart vibration and tapping work with the nervous system to release stored tension and protective patterns, helping the body process grief in a way words often can’t. You can return to this practice anytime your heart feels overwhelmed, tender or in need of soft containment. ✨ Learn more about our work here: https://www.thesoulshinespace.com (1:1 somatic shadow work, international retreats & online courses) With love, Lara Sophie @thesoulshinespace #heartbreakhealing #griefsupport #somatictapping #heartchakra #traumainformed #embodimentpractice #healingtheheart