8 MIN home workout // intense CORE workout no equipment скачать в хорошем качестве

8 MIN home workout // intense CORE workout no equipment

The reason why I say "if you are looking for a six pack DON'T do this workout" is because I don't want anyone to work out if the main reason is to get six pack, slimmer legs, bubble butt or burn calories to eat more. I don't want to boost a feeling that portrays we should work out just so we could potentially look like something. Too many people with millions of subscribers here on Youtube and around social media already do it. And for me that´s far from wellbeing! No one should ever feel like they should work out to look like something or someone☝🏼 Our bodies are so much more than what they look like and thats what this workout is all about. So if you're looking for fun and intense core workout that developes you in many different ways: muscle condition, endurance, coordination, balance and mobility at the same time. This workout is for you! This is a bodyweight workout, no equipment needed🌟 This simple and quick functional workout is easy to do anywhere, home or on the road - you name it. You can also combine this workout with my other 8 minute workouts for example with the upper body, lower body or HIIT workout. Enjoy #minuteswithdora ! 💗 ps. You can also find me on instagram:   / ddoooris