5 MIN ABS WORKOUT TO GET FLAT BELLY [SIX PACK & FLAT STOMACH] скачать в хорошем качестве

5 MIN ABS WORKOUT TO GET FLAT BELLY [SIX PACK & FLAT STOMACH]

The anatomical term for the so-called "abs" is "muscle rectus abdominis" This is one of the most important part of the "Core muscle" in a human body because it carries out various functions for the body movements and power transmission throughout the body. Most people do the sit-ups or crunches to work out this muscle since they are well-known exercises. But, you must know that the abdominal muscle is a very long chunk of muscle, and its function is very complicated and diversified, depending on what kind of moves it is carrying out. When people work out their abs, the interruption from other core muscles, including waist, hips, and pelvis, happen very frequently. Therefore, it is important to exercise in a proper way, in order to get the best work-out efficiency. Today, we prepared a number of seated abdominal exercises that are very easy to follow. This routine will use both your upper body and lower body, to maximize the work-out effect for building the 11-shaped abs! At the end of the video, we also added a great abdominal stretching! Below is the routine! ◈Routine 1. Seated knee up [Abs] 2. Seated bow [Abs] 3. Seated fold [Abs] 4. Torso twist [Abs stretching] ※ Try this routine 1~2 times a day. For a faster and better result, you may also combine this with the "Calorie burning" videos and diet control videos from our channel. 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 ◈ BGM : Itro & Tobu - Cloud 9 Music provided by NoCopyrightSounds. Watch :    • Video   Free Download Stream: http://ncs.io/cloud9