Stronger Abs? This Psoas Trick Transforms Your Abs Workout скачать в хорошем качестве

Stronger Abs? This Psoas Trick Transforms Your Abs Workout

Want stronger, more defined abs? 💪 This video reveals an unusual strategy to supercharge your abdominal workouts. By using a heavy resistance band to stretch and fatigue the psoas muscle before engaging your abs, you'll unlock a deeper, more powerful contraction for your ab exercises. 🔥 Why it works: The psoas muscle, often overlooked, plays a key role in hip flexion and midline stability. By pre-fatiguing the psoas, your abs take center stage, allowing for more targeted and effective strengthening. 🎯 What you'll learn in this video: How to properly set up the resistance band stretch. The mechanics of pre-fatiguing the psoas muscle. A simple but powerful ab strengthening routine that makes the most of this strategy. Get ready to challenge your core in a way you've never experienced before! 🙌 🎮 Chapters: 0:00 Introduction 0:38 Band Set Up 0:53 Banded Psoas Sketch I 1:40 Banded Psoas Stretch II 2:40 Abdominal Strength 2:57 Bicycle Crunch 3:24 Outro & Links 👉 Try it out and let me know in the comments how your abs feel after this session! 📌 Don’t forget to like, subscribe, and share for more innovative training tips! ✅ Please Subscribe: https://www.youtube.com/c/smartstretc... About Adarsh Williams Hi, I’m Adarsh Williams! Since 2009, I’ve been sharing wellness tips on yoga, stretching, and movement. Explore more of my books, videos, and content at SmartStretch.com 🌟 *Join Our Premium Membership!* Plus, I have just launched the membership portal here on YouTube where I am posted premium content for stream and download:    / @smartstretch   🌟 Ready for More? 📲 Download the Full Sequence: https://adarshwilliams.gumroad.com/l/... 🌐 Visit Us at https://SmartStretch.com 📸 Follow me on IG for more tips and routines:   / adarshw   #AbWorkout #PsoasStretch #FitnessTips #YogaAndFitness