Michael Phelps: How To Become The Healthiest Version of Yourself скачать в хорошем качестве

Michael Phelps: How To Become The Healthiest Version of Yourself

In this episode of The WHOOP Podcast, Michael Phelps joins Will Ahmed for a wide-ranging conversation on elite performance, athlete advocacy, and life beyond competition. Phelps shares his upbringing as a swimmer, reflecting on the changes he would make to influence the future of the sport. Phelps reflects on how global competition has evolved, why world records continue to fall, and the importance of preparation, recovery, and belief in achieving peak performance. The conversation also dives deeply into mental health, with Phelps sharing his personal journey with depression and anxiety, the value of presence and gratitude, and the tools he uses to navigate difficult days. Throughout, he highlights how data, sleep, recovery, and self-awareness, when used with WHOOP, can help anyone become a healthier, more resilient version of themselves. 00:00 Welcome Back to the Whoop Podcast 01:12 Phelps on How Athletes Can Succeed In Swimming 08:47 What's Next In The Sport of Swimming 25:13 Michael Phelps on Mental Health 31:23 Controlling the Controllables 31:55 Managing Anxiety and Emotions 33:23 Journaling and Self-Reflection 34:43 Whoop's Health Operating System 38:08 Sleep and Longevity 40:50 WHOOP Advanced Labs and Supplements 45:48 Parenthood and Coaching 47:57 Handling Nervousness and Preparation 50:41 Visualization and Mental Preparation 55:13 Mental Health Advocacy and Future Plans Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0yFoBge... Google: https://podcasts.google.com/feed/aHR0...