Carnivore Diet for Beginners: What to Eat, What to Expect & How to Start (90 Days) скачать в хорошем качестве

Carnivore Diet for Beginners: What to Eat, What to Expect & How to Start (90 Days)

If you’re new to the carnivore diet and wondering how to get started, what to eat, or what to expect — this video is for you. I’m Christina, a certified nutrition coach sharing a carnivore-inspired lifestyle focused on healing digestion, hormones, and your relationship with food. In this video, I walk you through how to start the carnivore diet the right way, why committing to 90 days matters, and common beginner mistakes that cause people to quit too early. We cover:• how long to give carnivore before judging results• what foods to eat (and what to avoid)• keto flu & digestion changes• how often to eat & why snacking isn’t needed• why fatty red meat matters• dairy, electrolytes, and hydration• what happens after 90 days This approach isn’t about extremes — it’s about simplifying food, reducing inflammation, and giving your body time to heal. On this channel, I share:• carnivore lifestyle for women• intuitive movement & fitness• healing from overtraining• real life as a mom & coach• questioning the norm around health Thanks so much for being here 🤍 If this helped you, let me know in the comments and subscribe for more carnivore content.