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Why You Replay Conversations in Your Head at Night

Do you ever lie in bed replaying conversations from the day — what you said, what they said, or what you wish you had said? You’re not broken. And you’re not overthinking. In this video, Dr. Ted explains the real psychological reasons your mind replays conversations at night — and how to calm the loop so you can finally rest. Disclaimer: This YouTube channel is for educational and informational purposes only. The views expressed by Dr. Corbould are his professional opinions and are not a substitute for medical or psychological advice, diagnosis, or treatment. Viewing this content does not create a doctor–patient or counselor–client relationship. If you have questions about your mental or physical health, please consult a qualified healthcare professional. Dr. Corbould is not responsible for any direct or indirect loss, injury, or harm that may result from the use or misuse of the information in this channel. Use of this content is entirely at your own discretion and risk.