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Improve Insulin Sensitivity Naturally (Avoid Type 2 Diabetes)

The last episode covered Insulin Resistance, where someone is more likely to store carbohydrate as belly fat. This episode I give you 15 ways to improve insulin sensitivity naturally. By controlling insulin you can lose body fat and gain muscle more easily. I've written up the points covered in this video and they can be found here https://www.9to5strength.com/increase... Ep 1 - https://9to5strength.com/counting-cal... Ep 2 - https://9to5strength.com/calculate-ma... Ep 3 -    • How to Adjust Your Macros for Fat Loss (Wi...   Ep 4 -    • How to Adjust Your Macros to Build Muscle   Ep 5 -    • The Importance of Meal Timing for Muscle Gain   Ep 6 Spiking Insulin For Muscle Growth -    • Spiking Insulin For Muscle Growth   Ep 7 Improve Insulin Sensitivity -    • Improve Insulin Sensitivity Naturally (Avo...   Ep 8 -    • What To Eat To Gain Muscle or Lose Fat   Ep 9 -    • Simple 7 Day Meal Plan For Building Muscle...   Ep 10 -    • If It Fits Your Macros AKA Flexible Dietin...   Chapters 00:00 Introduction 00:21 The Science 01:42 Meal Frequency 01:58 Sugary Drinks 02:14 Fruit Intake 02:31 Sweeteners 02:50 Body Fat 03:22 Exercise 03:43 Sleep 03:50 Fibre 03:59 Trans Fats 04:11 Omega's 04:41 Magnesium 04:57 Green Tea 05:05 Other Foods 05:27 Protein Combination 05:39 Protein Amount 05:48 Summary