4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts скачать в хорошем качестве

4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts

Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drbecky. Find your favorite LMNT flavor, or share with a friend. Insulin sensitivity describes how well your body's cells respond to insulin, a hormone that helps lower blood sugar levels by moving excess glucose out of your bloodstream and into your cells. Exercise also lowers blood sugar, and it does it with little or no help from insulin, making exercise one of the most important things you can do to improve insulin sensitivity. In this video, I share four scientifically supported ways to exercise for a better insulin response (and it doesn’t matter if you are short on time). Dr. Becky's 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-... Resistance Training Study: https://journals.lww.com/nsca-scj/ful... To print the workout, right click on Table 3 and save the image to your computer. #insulinsensitivity #drbeckfitness #LMNT **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-bec... Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40... Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-st... Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero... Cookbooks: https://drbeckyfitness.com/cookbooks-... Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs   Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f... Photo Credit: Flow of Ions - By NaKpompe2.jpg: Original uploader was Phi-Gastrein at fr.wikipediaderivative work: sonia - NaKpompe2.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.