Butterfly Stretch for Hip Flexibility скачать в хорошем качестве

Butterfly Stretch for Hip Flexibility

Here is a full breakdown of a very popular groin stretch: The Butterfly Stretch. Whether you're new to flexibility training & loaded stretching, OR you're looking to develop high level strength & flexibility through the groin, this video has the regressions/progressions you need to get there as fast as possible! Great for Jiu Jitsu athletes looking to gain more dexterity from their guard, martial artists looking to improve groin flexibility for their kicking, and even just everyday gym goers that need to balance all their strength work with some flexibility training! Keep those hips open, and stay buttery with the Butterfly Stretch! VIDEO GLOSSARY: 0:00 - Introduction 0:29 - Setting up the Position 1:23 - Loading the Stretch 2:48 - Two Main ways to Train the Stretch 3:20 - Contraction Techniques 4:47 - Performing Repetitions 5:28 - Progressive Overloading Strategies 6:33 - Outro - Thanks for Watching!