Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman скачать в хорошем качестве

Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman

Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • How to Build Strength, Endurance & Fl...   Show notes: https://www.hubermanlab.com/episode/p... Timestamps 00:00 Neural Drive & Greasing the Groove 02:00 The Neurological Element of Grease the Groove 03:30 Spaced v Crammed Practice, Strength as Skill 06:00 Weight & Reps to Lift for Grease the Groove 08:30 Grease the Groove Gym Routine 10:13 Rest Periods & Exercise Selection 12:15 Grease the Groove as Daily Practice #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer