The Neck Hump Muscle (How to FIX IT and Your Posture) скачать в хорошем качестве

The Neck Hump Muscle (How to FIX IT and Your Posture)

Dr. Rowe goes over the main muscles responsible for a neck hump and demonstrates exercises to correct them and improve posture. A neck hump (also known as a dowagers or buffalo hump) is caused by a combination of poor posture, tight chest muscles, and weak upper back muscles. This video will keep it simple by breaking the exercises up into two parts that will help lengthen and strengthen the muscles where it's needed the most. Each part works differently. To get the best results, go through all the exercises and use what works best for you. Watch now and start fixing your neck hump! Chapters: 0:00 Intro 0:47 Pectoralis (Tight) 2:35 Upper Trapezius & Levator Scapulae (Tight) 6:00 Lower Trapezius (Weak) 7:39 Deep Neck Flexors (Weak) 8:53 Rhomboids (Weak) *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #neckhump #posture #posturecorrection