Prenatal Yoga Flow with props/40 Minutes скачать в хорошем качестве

Prenatal Yoga Flow with props/40 Minutes

Congrats on your pregnancy! 😊 This practice is intended for women in their first to second trimester. We will focus on breath awareness, gentle stretches and gentle strengthening focused on our leg strength. We will be using props such as blocks, pillows and/or a bolster. Ending quote: You are pregnant, powerful, courageous and beautiful. Enjoy! 🩷🩵 With Love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #prenatalyoga #yogaforpregnancy #firsttrimester #secondtrimester #yogapractice #yoga #gentleyoga #gentleyogaflow #yogawithprops #breathawareness #gentlestrength #gentlestretch