Скачать с ютуб Lose 5kg as FAST as 14 Days With This Standing Workout (For Men) в хорошем качестве

Lose 5kg as FAST as 14 Days With This Standing Workout (For Men)

This 14-day standing workout is designed to help men shed 5kg quickly by combining fat-burning cardio, muscle-toning moves, and core-strengthening exercises. Perfect for those who want an intense, no-jump, equipment-free routine to see fast results. Start with Star Obliques Twists to warm up and activate your core and obliques. Follow up with Tip Toe Claps, a move that works your calves and arms while improving balance. Add Duck & Forward Punches to engage your legs and upper body, creating a full-body burn. Intensify the routine with Standing Side Kicks to target your lower body and obliques, and Butt Kick Rows to keep your heart rate up. Incorporate Robot Kicks for a fun, dynamic way to tone your legs and abs. Step it up with Step Squat Jacks to work your thighs, glutes, and arms simultaneously. Continue the challenge with Bike Jumps and Silent Burpees, combining cardio with core activation to maximize fat burning. Round it out with moves like Hands Out Cross Kicks, Alt. Obliques Twists & Kick, and Pulldown Back Kicks, ensuring you target every muscle group for a comprehensive workout. End with Deep Breathe Flaps to cool down and improve flexibility. Commit to this daily, and you’ll notice the weight melting off while building strength and endurance! 📝 EXERCISE LIST 📝 0:25 Star Obliques Twists 1:36 Tip Toe Claps 2:47 Duck & Forward Punches 3:57 Standing Side Kicks 5:07 Butt Kick Rows 6:17 Robot Kicks 7:26 Step Squat Jacks 8:36 Bike Jumps 9:47 Hands Out Cross Kicks 10:57 Silent Burpees 12:08 Alt. Obliques Twists & Kick 13:18 Side Step Swings 14:29 Front to Side Knee Drives 15:39 Jab Jab Cross 16:49 Pulldown Back Kicks 18:00 Squat Overhead Press 19:11 Deep Breathe Flaps