Understanding CBT (Cognitive Behavioral Therapy) скачать в хорошем качестве

Understanding CBT (Cognitive Behavioral Therapy)

Understanding CBT – Cognitive Behavioral Therapy Explained Cognitive Behavioral Therapy (CBT) is one of the most widely used and scientifically supported approaches in modern psychotherapy. In this video, we explore what CBT is, how CBT works, and why it can be helpful for anxiety, depression, stress, and overthinking. You’ll learn how thoughts, emotions, and behaviors influence each other, what cognitive distortions (thinking traps) are, and why certain thoughts feel so convincing even when they increase emotional distress. This video explains CBT in a calm, accessible way — without technical overload or unrealistic promises. This video is especially helpful if you: – want to understand how therapy works – struggle with anxiety, stress, or negative thinking patterns – are curious about CBT techniques and principles – prefer thoughtful mental health education CBT is not about “positive thinking” or forcing change. It’s about becoming aware of thinking patterns, testing them gently, and creating more flexibility and choice in everyday life. Take your time with this video, and notice what feels useful for you. #CBT, #CognitiveBehavioralTherapy, #CBTTherapy, #Psychotherapy, #MentalHealth, #CBTForAnxiety, #CBTForDepression, #ThinkingTraps, #PsychologyExplained