20 min Recovery: AM Activation скачать в хорошем качестве

20 min Recovery: AM Activation

Set yourself up for life with this morning movement medicine. This sequence was created with low back and hip health in mind, use it often to support injury management and prevention, upon waking or as a warm up before you workout. PROPS: mat Prior to participating in this class, Considered Body recommends you check with a care provider/physician regarding any health conditions or pre-exsisiting injuries as to wether this program is appropriate for you. As with any exercise program/ physical activity, risk of injury is always present and cannot be entirely eliminated. If you experience any pain or negative discomfort, please discontinue the program and seek support from a medical professional. You are voluntarily engaging in this exercise class at your own risk and are fully responsible for any and all damage or injury that may occur due to your participation.