CREATIVE MOVERS LADDER FLOW 🪜 скачать в хорошем качестве

CREATIVE MOVERS LADDER FLOW 🪜

Get ready to explore movement in a playful and dynamic way. This power yoga sequence builds progressively, layering poses as we move through each round, creating a flow that grows with every cycle. Expect a mix of strength, flexibility, and creative transitions as we work toward Compass Pose, with options to explore Flying Lizard and Bird of Paradise. Blocks will come in handy if you’re new to flying. This class is designed to challenge and inspire, encouraging you to move with curiosity and freedom. Whether you’re looking to refine your practice or simply have fun exploring new shapes, this ladder-style flow will leave you feeling empowered, open, and energized. Just the flow of this sequencing here: CREATIVE LADDER / JUST THE FLOW YOGA 🤍    • CREATIVE LADDER / JUST THE FLOW YOGA 🤍