If You're Over 53 and NOT Eating Spaghetti, Watch This Immediately скачать в хорошем качестве

If You're Over 53 and NOT Eating Spaghetti, Watch This Immediately

Spaghetti has been misunderstood for years. Especially among seniors. But when it is made from durum wheat or whole wheat and cooked properly. It provides steady energy without sudden blood sugar spikes. Spaghetti contains complex carbohydrates that release energy slowly. Which helps seniors feel full for longer and avoid weakness or fatigue. It also provides B vitamins that support nerve health and brain function. Iron that helps prevent tiredness and low energy. Magnesium that supports muscles and heart rhythm. And selenium which plays a role in immune protection. When paired with vegetables olive oil or a protein source. Spaghetti becomes a balanced meal that supports digestion muscle strength and overall vitality. For seniors who eat mindfully and control portions. Spaghetti can be a comforting food that nourishes the body instead of harming it. #HealthyAging #SeniorNutrition #SmartCarbs #HealthyPasta #SeniorNutrition #HealthyAging #HeartHealthyMeals #FoodForSeniors #