The Truth About FRIES No One Tells Seniors скачать в хорошем качестве

The Truth About FRIES No One Tells Seniors

Fries are one of the most misunderstood foods on the plate. In this video, I break down the truth about fries without hype or fear. You will learn why potatoes are naturally rich in potassium which supports heart rhythm and muscle function. How the fiber and resistant starch in potatoes can support gut health and blood sugar balance when fries are prepared the right way. And why fries are not just empty calories as many people believe. I also explain the biggest mistakes people make when cooking fries that turn a simple potato into an unhealthy food. This video is especially helpful for seniors and anyone who wants to enjoy comfort foods without guilt. By the end, you will know when fries can fit into a healthy diet. How much is reasonable. And what to look for when buying or making them at home. Watch till the end because the way you cook fries matters more than the fries themselves 🍟🧠❤️ #HealthyEating #Fries #Potatoes #SeniorHealth #HeartHealth #ComfortFood #NutritionTruth #HeartHealthyMeals #FoodForSeniors #DiabeticFriendly #EasyToDigest #BalancedMeals #HealthyFoodIdeas