Self-Care Sunday - Week 18! (Intro to Interoception) скачать в хорошем качестве

Self-Care Sunday - Week 18! (Intro to Interoception)

This Self-Care Sunday practice focuses on interoception—our ability to sense what’s happening inside the body—and how this awareness can support nervous system regulation, resilience, and healing. Through gentle, somatic attention, we explore how listening inward can help us respond with more steadiness and compassion during moments of stress, overwhelm, or activation. This practice is supportive whether you’re navigating everyday stress or recovering from trauma, and it can be returned to again and again as a way to build long-term nervous system capacity. Come as you are. Nothing to fix. Just an invitation to listen. Disclaimer: This practice is for educational and supportive purposes only and is not a substitute for medical, mental health, or therapeutic care. Please listen to your body and move at your own pace. If at any point you feel overwhelmed, it’s okay to pause, stop, or return to something that helps you feel grounded and safe. If you are navigating significant trauma or distress, consider practicing with the support of a qualified professional.