From Hormone Confusion to Hormone Confidence: Regulating Hormones Naturally скачать в хорошем качестве

From Hormone Confusion to Hormone Confidence: Regulating Hormones Naturally

In this inspiring conversation, Dr. Kristine and Hannah delve into the complexities of women's hormonal health, sharing personal stories of struggles and triumphs. They discuss the shortcomings of the medical model, particularly the reliance on birth control as a solution for hormonal issues, and emphasize the importance of understanding one's body through education and self-awareness. The conversation highlights the critical role of nutrition, mental health, and the nervous system in regulating hormones and achieving fertility. They advocate for the symptom thermal method as a powerful tool for tracking hormonal health and encourage women to embrace their cycles as a vital sign of overall well-being.