Your Gut Is Controlling Your Mind (And the Spiritual Secrets that can Help) скачать в хорошем качестве

Your Gut Is Controlling Your Mind (And the Spiritual Secrets that can Help)

In this episode, I sit down with gut health expert, Heather Munnelly, to explore a missing link so many women overlook: how gut health directly impacts anxiety, negative thinking, motivation, and self-trust. Many women are doing the mindset work — journaling, meditating, reprogramming beliefs — yet still feel stuck, anxious, or dysregulated. This conversation connects the dots between the gut, nervous system, emotions, and subconscious patterns, showing why healing doesn’t come from “trying harder,” but from creating safety in the body. In this episode, we talk about: The gut–brain axis and why it’s a two-way street How gut dysbiosis contributes to anxiety and overthinking The link between histamine, inflammation, and mood Why motivation and clarity disappear when the gut is inflamed Foods, medications, and stressors that disrupt gut health Why emotional healing alone isn’t always enough How true healing happens when mind and body work together Heather also shares her personal healing journey — and why supporting the gut unlocked relief that years of emotional work alone couldn’t fully resolve. This is a conversation about integration, not extremes. Mindset and body. Biology and identity. Healing that feels safe, grounded, and sustainable. ✨ Want to go deeper into gut healing? Heather shares how she works with clients and who her work is especially supportive for. Message Heather on Instagram @detoxheather for more information. 🎧 Listen now and let this conversation shift how you think about anxiety, healing, and alignment. ✨ Let's keep the party going! 🙌 Free TEAR Manifestation Method Guide: https://jenn-ditzhazy.mykajabi.com/TE... 🙌 My 7 Day Money Block Detox, Everything I Touch Turns to Gold, was just released! Designed to help you rewire the subconscious mind and nervous system so manifestation feels natural — not forced. Check it out here. https://jenn-ditzhazy.mykajabi.com/of... 🙌 Let’s be friends on Instagram!   / alignmentwithjenn   👇 Scroll for chapter markers to jump to the habits that call to you most. 00:00 - Why anxiety and negative thinking aren't "just mental" 00:11 - Introducing Heather and the gut-brain connection 01:12 - Heather's healing story: when gut health changed everything 06:44 - Jen and Heather's opposite paths to the same truth 08:34 - Gut Health 101: what the gut actually does 09:33 - What is gut dysbiosis (and how it shows up) 11:58 - The gut-brain axis explained 14:01 - Histamine, anxiety and intrusive thought patterns 16:17 - Foods, meds and stress that disrupt the gut 18:54 - Leaky gut, inflammation and nervous system overload 20:44 - Why motivation, focus and clarity disappear 21:40 - Why healing requires safety in the body 24:28 - Simple ways to support your gut today 29:45 - When emotional healing alone isn't enough 32:30 - What working with Heather looks like 34:36 - Integration over extremes: mind + body healing 35:30 - Alignment, self-care and closing reflections