11 HABITS TO MAKE YOU OBSESSED WITH YOUR LIFE ✨ This is Guaranteed to Work скачать в хорошем качестве

11 HABITS TO MAKE YOU OBSESSED WITH YOUR LIFE ✨ This is Guaranteed to Work

Your life is not created in isolated moments. It’s created in cascades. In this episode, I’m sharing 10 simple, embodied habits that create powerful positive cascades — habits that compound into more energy, confidence, beauty, clarity, and joy. This isn’t about discipline or perfection. It’s about becoming the cause of the life you want to live. We explore how the body, nervous system, and identity all work together — and how small, loving choices ripple outward to create massive upgrades in how you feel and who you become. If you’re ready for a glow-up that starts from the inside and changes everything on the outside… this episode is for you. You don’t need to overhaul your life. You need to start a new cascade. ✨ Let's keep the party going! 🙌 Free TEAR Manifestation Method Guide: https://jenn-ditzhazy.mykajabi.com/TE... 🙌 My 7 Day Money Block Detox, Everything I Touch Turns to Gold, was just released! Designed to help you rewire the subconscious mind and nervous system so manifestation feels natural — not forced. Check it out here. https://jenn-ditzhazy.mykajabi.com/of... 🙌 Let’s be friends on Instagram!   / alignmentwithjenn   👇 Scroll for chapter markers to jump to the habits that call to you most. Come hang with me on Instagram: @alignmentwithjenn 00:00 – Why your life is built in cascades 01:10 – Positive vs negative cascades explained 02:10 – The glow-up framework: body, nervous system, energy 03:35 – Living in the frequency of your future life 04:50 – Habits as identity builders (not discipline tools) 05:30 – Habit #1: Diet that calms your nervous system 07:10 – Tracking food, mood & energy like a scientist 08:45 – Habit #2: Lymphatic drainage + energy flow 10:30 – Habit #3: Optimize your schedule for energy 12:00 – Habit #4: Read 10 pages a day 13:10 – Romanticizing your life + future self moments 15:30 – Stacking easy wins & dopamine momentum 17:20 – Becoming the “winner” of your own life 18:55 – Identity shifts through environment & aesthetics 20:20 – Clearing clutter + energetic space 22:00 – Visualization + walking as your future self 24:00 – Journaling, gratitude & subconscious rewiring 26:00 – Final invitation: choose your next cascade