10 Daily Habits to Regulate Your Nervous System скачать в хорошем качестве

10 Daily Habits to Regulate Your Nervous System

If you’re looking for practical ways to calm your mind and support nervous system regulation, this video shares 10 simple daily habits for anxiety relief, stress reduction, and getting out of fight or flight. These tools help regulate a dysregulated nervous system, reduce burnout, and improve mental health naturally. ✨ FREE NERVOUS SYSTEM QUIZ Find out what your nervous system needs right now - https://www.drbisleenattli.com/what-d... I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally. I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation. 🧠 WORK WITH ME If you are in Ontario, Canada:Book a naturopathic discovery call here 👉 https://shcp.janeapp.com/locations/se... If you are outside Ontario, Canada: Book a coaching discovery call here 👉 https://drbisleenattli.practicebetter... What’s In This Video: 0:00-0:54 - Is this you? 0:55-4:15 - find calm 4:16-5:14 - important reminders 5:15-8:41 - protein is everything 8:42-11:59 - learn to be 12:00-14:54 - feel your emotions 14:55-17:24 - structure your days better 17:25-20:23 - no tech 20:24-22:16 - use movement 22:17-25:57 - be kind 25:58-29:02 - slow down 29:03-31:08 - anchor with breath 31:09-32:33 - next steps