6 SHOCKING Benefits of a 100-Hour Fast скачать в хорошем качестве

6 SHOCKING Benefits of a 100-Hour Fast

📚 The fasting book that started it all for me➜https://amzn.to/4iWDxjD Going 100 hours without food sounds extreme, but what if it's the key to unlocking insane laser focus, slowing aging, fighting disease and burning fat? In this video, I'll be breaking down the 6 health benefits of a 100-hour fast, stage by stage-plus the one mistake that could tank it all (it's not what you think). 🕒 Timestamps: 0:00 Intro 1:04 0-12 Hours: Your Body Is Still "Normal" (Or Is It?) 1:38 12-16 Hours: The Power of Ketones 2:08 16-24 Hours: Autophagy - Cellular Cleanup Process 2:51 24-36 Hours: Full Body Reset 3:34 36-72 Hours: Survival Mode = Increased Energy + Mental Clarity + Fat-Burning 4:49 100-120 Hours : Next-Level Sleep 5:41 BEYOND THE FAST 6:54 How to Break Fast 8:16 Outro Disclaimer: The content on this channel is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making any health-related decisions. #Fasting #Autophagy #Metabolism #fatburning #alternatedayfasting