65 Min Mindful (& Challenging!) Arm Balances | Eight angle, Koundinyasana 2 скачать в хорошем качестве

65 Min Mindful (& Challenging!) Arm Balances | Eight angle, Koundinyasana 2

In this longer class, we dive into two arm balances: Ashtavakrasana (Eight Angle Pose) and Koundinyasana II (often called Flying Splits). Toward the end, we’ll play with a fun little transition between the two. Expect a bit of upper-body and core challenge, along with plenty of opening through the adductors and hamstrings. As we move, let’s stay mindful of the thoughts and perspectives that arise. As the Buddha said, “What we think, we become". I hope you enjoy this practice! For exclusive content and advanced practice insights, join our Patreon community here: patreon.com/CurrentMovement Catch us on: Instagram: @current.movement & @sarah.annelise