Hybrid Marathon Build - 13 Training Sessions and a Bad Fall скачать в хорошем качестве

Hybrid Marathon Build - 13 Training Sessions and a Bad Fall

This week of the Hybrid Marathon Build had everything… including my longest run of the block so far and a pretty spectacular fall mid-run. In Week 6 I completed 13 training sessions as I continue building towards my upcoming marathon. The key session of the week was a 32km long run, focusing on time on feet and building endurance deep into the block. Alongside the running, I’m continuing to balance strength training and hybrid style sessions, including a 120kg bench press as part of my full body strength work. The goal of this series is to show what hybrid marathon training actually looks like — balancing endurance, strength, recovery and real life while working towards race day. Not every week goes perfectly though. During one of my runs I managed to trip and take a fairly hard fall, leaving me with some decent road rash and a reminder that marathon training rarely goes completely to plan. If you’re interested in marathon training, hybrid athlete training, endurance sport or building strength alongside running, this series will document the full journey week by week. Subscribe to follow the rest of the Hybrid Marathon Build as we get closer to race day. ⸻ Training highlights this week: • 32km long run • 14 total training sessions • Full body strength sessions • 120kg bench press • Hybrid endurance + strength training • Marathon preparation ⸻ Follow the journey: Instagram: @joelovestraining Strava: Joe Bryce ⸻ Keywords: marathon training, marathon training vlog, hybrid athlete training, hybrid marathon training, long run training, endurance training, strength training for runners, running vlog, marathon prep, hybrid training week 0:00 Monday - Lift and Easy Run 2:42 Tuesday - Threshold Run 6:17 Wednesday - Swim, Lift and Easy Run 10:40 Thursday - Medium Long Run Session 16:20 Friday - Hyrox Conditioning, Spin and Lift 21:39 Saturday - Long Run 25:20 Sunday - Easy Run and Spin