Hybrid Marathon Build - Squat PB and 34km Long Run Session - Week 7 скачать в хорошем качестве

Hybrid Marathon Build - Squat PB and 34km Long Run Session - Week 7

Week 7 of the Hybrid Marathon Build and the training volume keeps climbing. This week included my longest run of the block so far – a 34km long run, building endurance and time on feet as race day gets closer. Long runs are the cornerstone of marathon training, and this one was all about staying controlled, fuelling well and continuing to stack consistent weeks. Alongside the running, I’m continuing to train as a hybrid athlete, balancing endurance work with strength training. This week that paid off with a new 150kg squat PB, showing that it’s possible to build strength while still maintaining high running volume during a marathon build. The goal of this series is to document the full process of hybrid marathon training — combining running, strength training, recovery and everyday life while preparing for an upcoming marathon. If you’re interested in marathon training, hybrid athlete training, endurance sports or strength training for runners, this series shows what the week-to-week reality of a marathon block looks like. Subscribe to follow the rest of the Hybrid Marathon Build as we move closer to race day. ⸻ Training highlights this week: • 34km long run • New 150kg squat PB • High volume marathon training • Hybrid endurance + strength training • Multiple running and gym sessions ⸻ Follow the journey: Instagram: @joelovestraining Strava: Joe Bryce ⸻ Keywords: marathon training vlog, hybrid athlete training, marathon long run training, strength training for runners, hybrid marathon training, endurance training, marathon build series, running vlog, squat PB while marathon training 0:00 Monday - Lift + Easy Run 2:57 Tuesday - Threshold Run 8:59 Wednesday - Easy Run + Lift 11:56 Thursday - Tempo Run 16:16 Friday - Easy Run 17:59 Saturday - Long Run