How to Adjust the Pulley Stack on the Cable Tower скачать в хорошем качестве

How to Adjust the Pulley Stack on the Cable Tower

In this video, DJ breaks down the cable tower. Setting up the cable tower machine starts with adjusting the pulley height to align with the specific exercise you plan to perform, ensuring optimal alignment and range of motion. Next, select the appropriate attachment, such as a handle, rope, or bar, and securely clip it onto the carabiner of the pulley system. We go in depth about pulleys in another video on our channel explaining how they affect the weight load of the cable. Stand or position yourself correctly according to the exercise, maintaining proper posture with your core engaged for stability. Grasp the attachment firmly, ensuring a secure grip before initiating the movement. Perform the exercise with controlled motions, focusing on the targeted muscle group and avoiding any sudden jerks or swings. We hope you found this video helpful; we’ll have a bunch more orientation videos coming out daily. Please leave a comment if you have any questions and subscribe and like the video. We post and stream regularly on our socials, links down below: https://whitelionstrong.com/ https://www.whitelionathletics.com/   / whitelionstrong.gym     / whitelionathletics   https://www.threads.net/@whitelionstr... White Lion Strong – Gym 255 Tache Ave, 2ND FLOOR, Winnipeg, MB Mon – Fri 5:00 am – 9:00 pm Saturday 5:00 am – 5:00 pm Sunday 9:00 am – 5:00 pm White Lion Strong – Gym is a fitness facility in Winnipeg. At White Lion Strong - Gym we recognize the important role the physical environment plays in strength training and pursuing your health and fitness goals. The state and condition of your training environment will affect your focus, motivation levels, and overall mindset. For these reasons, we strive to create and maintain a supportive and motivating environment that is clean and organized with well-maintained equipment. You will definitely be looking forward to your next training session, class, or workshop. If you have further questions, please email us at info@whitelionstrong.com or call us at +1 (204) 415 – 8308