Mentanimals Setting goals in 10 areas of your life. скачать в хорошем качестве

Mentanimals Setting goals in 10 areas of your life.

This episode marks the first Mentanimals Podcast of 2026, where psychologists Este Pistorius and Jaco van der Merwe focus on mental health and intentional goal setting for the year ahead. The conversation centres on making mental well-being a priority, not just something to work on when life becomes overwhelming. Using the Wheel of Life framework, they guide listeners through ten key areas of life, encouraging honest self-reflection, practical evaluation, and small achievable actions. Each area is rated out of ten, with an emphasis on choosing one simple step that can move the needle forward without adding pressure or burnout. The episode covers physical and psychological health, social and family connections, spirituality, romantic relationships, work satisfaction, finances, exercise, and hobbies. Throughout the discussion, the focus remains on sustainability, self-awareness, and creating balance through small consistent choices rather than drastic change. This episode is ideal for anyone looking to start the year with clarity, intention, and a healthier relationship with themselves and their goals. 👉 Remember to like, subscribe, and share to support meaningful mental health conversations. #MentalHealth #NewYearGoals #GoalSetting #WheelOfLife #PsychologyPodcast #PersonalGrowth #Mentanimals