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People Pleasing Is a Survival Strategy

People pleasing isn’t “being nice.” It’s a nervous system survival response (fawn response) especially for Highly Sensitive People (HSPs). If you keep saying yes while your body screams no, this episode explains why it feels unsafe to disappoint people and how to interrupt the reflex. If you’ve ever been called “easy to work with” while secretly feeling drained, this is for you. We’re naming the real pattern: compliance as safetyand the hidden cost it charges in exhaustion, resentment, and self-abandonment. Watch to the end for the one-sentence tool that buys you time before you auto-yes. ✅ In this episode, we unpack: ✅Why people-pleasing is safety-seeking, not kindness. ✅Why HSPs feel other people’s emotions in the body. ✅What it’s costing you (health, energy, relationships). ✅The one sentence that interrupts self-abandonment. 0:00 Nice on the outside, exhausted inside. 1:00 Welcome to the HSP Sanctuary. 1:45 Perfectionism is just fear in heels. 3:00 Choosing others’ comfort over you. 4:20 “Buying” emotional safety. 6:50 When no contact is self-respect. 8:35 “It wasn’t that bad” (minimizing). 10:30 Healing forward (relational impact). 11:55 Regulated people change rooms. 13:10 Ripple-effect healing. 14:50 Two questions for our community. WATCH NEXT (don’t skip these): 1) Your Nervous System Isn’t an ER:    • Your Nervous System Isn't an ER   2) Stop Giving From Your Wounds:    • Stop Giving From Your Wounds   ▶️ The Sanctuary Playlist:    • Nervous System Healing for HSPs | Start Here.   💛 Substack community (written version + healing in the comments): https://bloomingwithsly.substack.com #HSP #PeoplePleasing #NervousSystemHealing