Self massage of the belly against bloating, constipation and others скачать в хорошем качестве

Self massage of the belly against bloating, constipation and others

Why is this self belly massage interesting? 🤔 The belly massage allows to act ☑️against belly pain (bloating (swollen belly), painful periods, endometriosis etc...) ☑️against constipation. It sometimes unblocks the situation ;) ☑️on the Diaphragm muscle and therefore breathing: the colon has anatomical links with this muscle! ☑️on lower back pain! And yes there is a close connection between viscera and the lower back. When you have a blocked back, self-massage of the belly can be a good idea :) In short! Belly massage is very useful 🤗! Still, you have to know how to practice it correctly. That's what this video is all about! After watching it, you will know all about self belly massage :) 👍 Video composition: 0:00 Interest of belly massage 0:51 How to massage the belly thanks to a map of the Louvre? 3:39 Position to adopt to practice self belly massage 3:56 Locating the different parts of the colon 4:46 Practice of the self-massage of the belly Feel free to post your comments 🙃 I would love to hear your feedback on this exercise! - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel : https://urlz.fr/gqPz 🔴 And especially to make a turn on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - 🙋‍♂️ My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain. 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. 🤓 I try to be as educational as possible every time! 🙄 IF you have any ideas for a topic, feel free to leave a comment. Looking forward to it and have a good viewing!