2 TRX Stretches that will Transform your Lower Back скачать в хорошем качестве

2 TRX Stretches that will Transform your Lower Back

Lower back pain is one of the most common issues we see in the gym… and most people stretch the wrong things. In this video, I’m showing you 2 simple TRX stretches that can make a huge difference to how your lower back feels: ✅ TRX QL Stretch – perfect if you get that tight, one-sided lower back pain ✅ TRX Lat Stretch – because tight lats often pull your spine into a bad position without you realising These are ideal if you: Sit a lot Train hard Play sport or golf Feel stiff or “locked up” through your lower back You don’t need long mobility routines — just the right stretches, done properly. 👉 Grab a TRX, follow along, and start moving better today. If this helped, like the video, subscribe, and drop a comment letting me know which stretch you felt the most. — Mike | Mike Foster Fitness #LowerBackPain #TRX #Mobility #BackPainRelief #FunctionalTraining #GymTips #GolfFitness