How I stayed lean for 30 days in Europe (Post-Trip Update!) скачать в хорошем качестве

How I stayed lean for 30 days in Europe (Post-Trip Update!)

Here’s how I didn’t gain weight in Europe and didn’t restrict a single meal! Check out my latest video, 4 habits that healed my gut at 33 HERE:    • 4 habits that healed my gut at 33 (When No...   HOW TO JOIN SHAEP: start your ✨free✨ trial https://shorturl.at/Itm5l Jump into our monthly challenge!! https://shorturl.at/PZKLS Download your free low sugar snack recipe guide HERE: https://www.shaep.co/low-sugar-snack-... Welcome back, beauty! I just spent 30 days traveling through Europe...eating, living, and fully enjoying the experience and I came home feeling lean, energized, and better in my body than when I left. In this post-trip update, I’m sharing exactly how I stayed fit and toned without tracking, restricting, or doing daily intense workouts. From walking 15K+ steps a day to a simple supplement routine, mindful meals, and short, effective strength workouts. These are the habits that worked without ruining the experience. With love, Kelsey xx ✨LINKS✨ All Euro Outfits (as seen in b-roll!): https://shopmy.us/collections/1751080 Oxy powder (for constipation): https://go.shopmy.us/p-21978212 ALL Supplements: https://shopmy.us/collections/1385764 Travel Collagen: https://go.shopmy.us/p-14404365 Probiotic: https://go.shopmy.us/p-19518680 Vitamin c: https://go.shopmy.us/p-14404490 Electrolytes: https://go.shopmy.us/p-15365603 Digestive bitters: https://go.shopmy.us/p-17085323 Arrae Digestive Enyzmes: https://go.shopmy.us/p-14526221 (CODE: KELSEYR15) ☀️SUMMER LINKS ☀️ All Euro Outfits (as seen in b-roll!): https://shopmy.us/collections/1751080 Summer Travel Essentials: https://shopmy.us/collections/1858275 Summer Activewear: https://shopmy.us/collections/1856139 Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0)